If you game for hours on end, you might feel aches and pains in your back, hips or legs. An easy fix to the problem is to find a good support pillow or cushion that gives your back and coccyx necessary support. The good news is that you can make any chair more comfortable with a lumbar support pillow or cushion—especially one with straps to set it in place.
According to Royce G. Morse, author at HealthLine, “Whether you experience it as a sharp, searing pain or a dull ache, lower back pain can be serious business. Four out of five adults experience it at one point or another.” However, you can prevent back injury by being careful, exercising, maintaining your proper weight, and maintaining the proper posture when sitting.
The posture you should have while gaming is to sit with your feet firmly planted on the floor. Your knees should be at a 90-degree angle, with your arms straight in front and bent at a 90-degree angle at the elbows. Your back should be straight, and you shouldn’t roll your shoulders forward in a hunched position. Your neck should also be in line with your shoulders. According to Grand Valley State University, the monitor placement also prevents fatigue and eye strain, so the top line of the screen is at or just below eye level at about 5cm from your face. One way to get this support is to use a lumbar pillow or cushion. This is a specialized firm pillow made of memory foam and contoured to help maintain spinal alignment and decrease lower back pain. Its shape helps make sitting for long periods more comfortable.
Keep in mind, though, that staying in one position for a prolonged period can lead to back problems. So a good rule of thumb is to get up and take a break from your chair every couple of hours. Moving your muscles and stretching improves circulation and relaxes tight muscles.
Discomfort Can Cause Poor Gaming
When you sit hunched over a monitor, your feet hanging in the air over the arm of the chair, the monitor so close you can see every little pixel, this is not a good position to be in. You have poor posture and are putting your back under unnecessary strain. Sitting for too long will tire you easily. You’ll get headaches and feel lethargic. It is the stress you are placing on your back that is causing this discomfort. While you may think it’s all good, remaining in this position for a long time can give you neck pains, lower back pain, eye strain, and other injuries, which can cause you to make poor gaming decisions, get low scores, and poorly perform for your team. Getting up and stretching will relieve the pain, but using a lumbar pillow and/or cushion can prevent the discomfort in the first place.
Sitting incorrectly or without lumbar support causes poor circulation and shortens your attention span. This means you can’t pay attention to what is going on in the game. It leads to your loss against the opponent, so you must take care of your posture if you want to game well.
Why Use a Lumbar Support Cushion
Sitting in an uncomfortable chair is like sitting in a saddle on a horse all day. You can move around a lot, but it is not going to get rid of the jolting discomfort. There are a ton of gaming chairs out there that are not comfortable and don’t offer you the right amount of back support—especially if you are a gamer. An easy solution to the problem is to get a memory foam lumbar support pillow.
Your gaming space should be one of your favorite places to be, so feeling comfortable is a critical part of making this space ideal. If your gaming space doesn’t reflect who you are and isn’t a comfortable spot, you won’t game as well as you could. If your gaming chair doesn’t feel as supportive as you would want it to be, then you might want to think of an additional back support pillow or cushion. Adding this support can help your body rest even after prolonged gameplay.
The good thing about a lumbar support pillow or cushion is that it can fit any chair—whether it is a straight-back chair, an office chair or even a gaming chair that on its own just doesn’t give you enough comfort.
What’s the Difference Between a Regular Cushion and a Lumbar Support Cushion?
Regular cushions are made from feathers, foam, and cotton filling. In contrast, lumbar support cushions are firm m foam cushions that firmly embrace your back giving your spine the support it needs while sitting. The support pillow fits on the back of the chair with an adjustable strap, allowing you to sit up straight, whereas the lumbar seat cushion fits on the bottom of a chair to give you better cervical, coccyx, and back support. These pillows fit most chairs, office chairs, or any other type of desk chair.
Why Do Gamers Need Lumbar Support?
To better understand the importance of lumbar support, let’s talk about the lumbar spine and the support the body gives it. The lumbar spine has a lordotic curve that pulls in towards the belly button. The spine is the basis of your entire bone structure and supports most of your weight. Because it carries so much of your body, it is supported by the vertebral disks, the ligaments, and surrounding muscles. As you walk, these muscles work to support your spine. They are also engaged to some extent in supporting your body as you sit. However, when you sit, your spine needs more support which you can offer with a chair back. However, if that support is flat or inexistent, your back isn’t getting any help.
Most lumbar support pillows and cushions offer good lumbar support. Although they are not necessarily made for PC gaming, and can be used as car seats, they work well for gamers. They are ergonomic, supportive and covered in pu leather, giving them that high tech aesthetic look that gamers enjoy.
The Lumbar Pillow vs. the Coccyx Cushion
What memory foam seat cushion or pillow option is better? The answer to this question is a personal decision and depends on the type of support you need. So let’s look at the difference between the lumbar support pillow and the cushion.
Lumbar support pillows: These pillows prevent lower and upper back pain and support the spine’s alignment. It ensures your back stays straight while at the same time preventing you from slouching or straining your back.
Coccyx support cushion: The cushion helps prevent sciatica and leg strains, and supports the coccyx or tailbone area. It prevents pain while sitting for long periods.
Using one, the other, or both, could be the best option when you want to play your favorite video game. Some people buy the pair of cushions, and others one or the other to relieve the strain where they feel it.
What Materials Are Used in Lumbar Cushions?
Lumbar cushions use memory foam—a material invented by NASA to make rocket seats more comfortable during the G-force experience of take-off. This material is now used in mattresses, pillows, and various home furnishings. Most people like memory foam for support cushions and pillows because of its ability to help maintain correct posture without sacrificing comfort.
Memory foam can relieve pressure from different areas of your body by redistributing your weight when it presses along the back of the pillow. Memory foam is an excellent way of getting pressure relief and contouring spinal support. The memory foam in a support pillow molds itself around your back, hips and upper back to prevent pain in the small of your back and coccyx.
What Are the Top 5 Chair Pillows for Comfortable Gaming?
What gaming chair pillow should you buy? It depends on your personal preference. Although you should ask yourself, “Where do I feel the pain?”
The type of pillow you get depends on where you feel the strain. If it is in your back, you’ll need a lumbar support pillow, but if you feel discomfort in your hips and coccyx, you’ll need a bottom seat cushion to give you support in this area. If you need additional support for sciatica, spine, and tailbone areas as well as the spine then a duo pillow/cushion product could be best. Let’s look at 5 different pillows or cushions that could fit the bill. Let’s look at five top chair Memory Foam support pillows, cushions or pillow combos that offer the support you need.
The Everlasting Comfort lumbar support pillow is a heat-sensitive memory foam pillow that can help you sit more comfortably for hours on end. It adjusts to the contour of your back and supports you where your chair can’t. The Everlasting Comfort relieves the pain in your upper, middle, and lower back areas. If you are looking for a cushion to support your posture, this pillow is comfortable and gives you softness but also the firmness your back needs. It can help you improve your gaming session because it keeps you comfortable and allows you to concentrate on your game.
The Everlasting pillow follows along the natural curve of your back, allowing you to do the things you love without thinking about pain. Best of all, you can use it with any chair as it has two adjustable straps to secure it to the chair back and keep it from falling. The black, grey and blue style of the gives it that gamer look you want as well. It is the perfect cushion for your best gaming experiences. Find this pillow on Amazon for just $32.99.
5 Stars United offers the perfect firm coccyx cushion for people who suffer from tailbone issues like sciatica, hip pain, and leg numbness. The cushion also helps prevent lower back pain. The contoured shape of this memory foam pillow is ideal for any gaming chair and station.
The 5 Stars United cushion is a semicircular memory foam cushion that is firm. Many best gamers consider this cushion the best option for people who spend more than eight hours a day in a sitting position. This ergonomic pillow supports good posture as its shape follows the curve of your spine. It evenly distributes the weight of your body over the surface of the cushion and thereby increases the blood flow to your hips and legs. Thus it prevents leg tightness and hamstring pain because it keeps you sitting upright without pain.
The chair pad measures 17.7×13.8×2.8 and comes with a portable black mesh cover. The non-slip rubber base helps keep it in place on whatever chair you use. The slow rebound memory foam conforms to your shape and helps avoid unnecessary pressure on your coaxis and vertebrae disk. Its u-shape rests on your tailbone and is a good option to use when gaming, traveling, or in the office. It helps reduce neck, shoulder and low back pain. It is best for people that weigh between 150 to 220 lbs. You can find this gamer cushion on Amazon for just $43.95.
Here is a firm pillow/cushion combination that makes any chair a comfortable gaming chair. It supports your back. It gives you a firm comfort that keeps you sitting straight while playing your favorite video games. If you spend more than eight hours a day in a seated position, you need a comfortable back cushion and pillow to give you support, and this is the option. The pillow offers firm back support and contours along your spine, while the Memory Foam seat cushion supports your coccyx and allows for increased blood flow along your legs. It evenly distributes the weight of your back and offloads the pressure on the spinal discs.
The combo pillow and cushion are ergonomically designed to increase blood flow, prevent pain and help with muscle fatigue. This high-quality chair pad measures 17.7×13.8 x2.8 and has a removable covers that is washable, and the material is high-tech so it gives you comfort without giving you that hot or sweaty feeling. To keep it in place, there is a non-slip rubber base.It is easy to carry as it has a handle on the side. You can find this cushion set on Amazon for $79.95.
Qutool makes this black modern-looking memory foam pillow to help support your back. It is not just a supporting pillow for gamers but also for the car or recliner. This pillow measures 16.14×5.11×17.32 and is an ideal option when you spend a lot of time sitting. It is designed to support your upper and lower back. The ergonomic design embraces you in comfort as it molds to your back while still retaining its shape. The chair pillow works more efficiently than a lumbar roll or a mesh back support. It is ideal for gamers and people who work sitting down for long hours. The Qutool lumbar cushion has two adjustable straps and two extension straps to hold it in place.
The breathable mesh cover is removable and machine washable; it is also hypoallergenic and can keep your back cool, dry, and comfortable. One of the nice things about this pillow is that it has a 60 day return and refund policy and a 5-year warranty and a replacement policy for covers, straps, and zippers. Find this pillow on Amazon for $32.99.
The Everlasting comfort cushion is a black memory foam wedge cushion. Its plush feel offers comfort while its firm memory foam conforms to your back. This seat adds extra padding to give you a better gaming experience. The U-shaped cushion suspends your coccyx, keeping you comfortable at all times.
This wedge pillow doesn’t slip out from under you. The Everlasting comfort cushion is functional, and the nonslip bottom grips the chair even if you move around. To clean it, simply remove and toss it in the washer and tumble dry. Find this support seat cushion on Amazon for $29.99.
Where Else Can You Use Lumbar Support Cushions?
Lumbar cushions are an excellent option for gamers, but they can also be used on any chair or sofa, in the driver’s car seat, on a train or plane, or as a support pillow for pregnant women. Support cushions help prevent back problems and offer comfort and support.
There is no reason to sacrifice comfort after a long day at work when you want to go home and game. You can prevent back injury by using a lumbar support cushion and pillow. Best of all, you can use them on any chair, as they have an adjustable strap to keep them in place. Easily move the pillows and cushions to any chair or seat where you need better support, and the covers are removable and washable.
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